Semaine détox après vacances, Program De Detoxifiere

Detox après les fêtes
Traduceți descrierea înapoi în franceză Franța Traduceți Après les fêtes ou les vacances sur la plage en mode "farniente", rien de mieux pour bien reprendre une activité normale, que de purifier son organisme! Les astuces pour un menu minceur Menu minceur : les bonnes quantités Pour faire notre régime, suivez les menus première et deuxième semaine. Mais chaque jour, il faut vérifier que vous consommez bien tous ces aliments, en quantités correctes : Viande ou équivalent : 2 portions dans la journée Produits laitiers : 3 portions dans la journée en comptant le petit déjeuner Légumes frais de saison, surgelés ou de conserve : à prévoir à chacun des 2 repas principaux à volonté, en plat de légumes cuits, en crudités ou en potage. Fruits frais : 2 à 3 portions pour la journée.

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Detox après les fêtes

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